The purpose of this page was created under the original question, is popcorn low in histamine? While that was the main focus, there were numerous other frequently asked questions that came up and are discussed below.
Is Popcorn Low Histamine?
I’ve seen a few alternate views on this but the reality is that popcorn (and corn itself) contains lectins which are known to cause higher levels of histamine production. To put it short, popcorn is not low in histamine.
That doesn’t mean popcorn can’t be enjoyed. Everyone has a different tolerance level to different things. If you’re concerned about the effect of certain foods then you should speak to your doctor and ask if foods such as corn and popcorn will be safe to eat for you.
Is Popcorn Gluten Free?
So what about popcorns gluten-free status? Thankfully this question doesn’t have a complex answer as popcorn and corn are both naturally gluten-free! So they are fairly safe to eat, but there have been proteins found in corn that could cause problems for someone with celiac disease or gluten intolerance.
Is Popcorn Vegan Friendly?
Popcorn in its simplest form is derived from just corn. This is great news for vegans because it means popcorn is vegan-friendly.
However, things get a little complicated as butter and cheese are added. Depending on the brand of popcorn you’re eating, it might not be vegan. The best option you have is to get good at reading ingredient labels and search for any comment about it containing dairy, which will be an instant warning to stay away.
Is Popcorn Keto Friendly?
Popcorn is a common snack and being on a diet may exclude it from your food options. But, if you’re on a keto diet then you can consider a popcorn snack safe! Like most things on a keto diet, you’ll still have to watch your intake.
The number of carbs in the popcorn you buy will vary by brand. Be sure to keep an eye on the carb count because any added butter may increase the number of carbs per serving. Also, the serving size is important to track as you may only be limited to a small portion.
Is Popcorn A Good Source Of Fiber?
Every brand of popcorn will vary and have different nutrition values, but popcorn itself without any additives is fairly high in fiber. A 1 oz serving of popcorn will average around 3.6 grams of fiber. Considering the how small a 1 oz serving is, 3.6 grams is a good amount of fiber
Is Popcorn High In Potassium?
If you’re looking for snacks to add to your diet that is high in potassium, you can strike popcorn off the list.
Popcorn is low in potassium and is not a good source if you’re looking for potassium-filled snacks. A 1 oz serving of popcorn will only contain 78mg of potassium on average.
Is Popcorn Low FODMAP?
Popcorn itself is low FODMAP and safe to eat up to 56 grams before having any concern about FODMAP content. That’s perfect since staying under 56 grams for popcorn is fairly easy.
