Is Pho Keto Friendly?
Pho, like many recipes, has been adapted overtime and has plenty of variations depending on who is cooking it. Despite the variety, there are still some base ingredients and methods used in most recipes.
Going by the most widely used recipes, Pho is NOT keto friendly! While the broth may be keto depending on the ingredients (not if a lot of sugar is added), the rice noodles are not keto friendly!
What Is Pho?
Pho, a Vietnamese soup that has become a very popular dish all over the world. The soup usually contains bone broth, rice noodles, meat, and spices.
There are a few different ways to eat Pho, in fact one of the qualities that make it so enjoyable is that you can tailor it to your tastes by adding extra spices. It’s a dish that can taste great on it’s own or be suited to each specific individual.
Most commonly, Pho is served with beef as it’s meat, but it can be served with chicken or any other meat.
Is Pho Spicy?
The ingredients and spices used in Pho aren’t meant to be overly flavorful or aromatic. One of the great things about Pho as a dish is that it can be flavored how you like it. Since the spices chosen are added after it’s cooked, Pho isn’t inherently spicy. If you prefer it to be a spicy dish, then you’ll have to add in any spices after it’s served.
Is Pho Healthy?
Pho is packed full of different nutrients and despite there being some unhealthy aspects, Pho is a fairly healthy meal. The meal is low calories considering how filling and packed it is and there is also a sizeable amount of protein.
On top of being a hearty meal, Pho is gluten free, making it an available healthy soup for anyone with celiac. While it lacks ingredients making it gluten free, it has numerous other ingredients that make it a healthy choice. Ginger for example is an important ingredient in Pho that does a lot to help digestion and is an anti-inflammatory.
We can’t talk about the upsides of Pho without mentioning the downsides as well. Sadly, Pho can contain quite a bit of sodium depending on how it’s prepared. In addition to high sodium, there are also a lot of carbs in most Pho soups.
How Do You Pronounce Pho?
Pho is pronounced as “fuh“. The pronunciation isn’t that hard to get used to as it’s similar to how the first part of photography is pronounced.
Is Pho Gluten Free?
The majority of Pho recipes you’ll find are gluten free! The ingredients for Pho such as beef, broth, rice noodles, and herbs are all gluten free. Be cautious of additions and condiments that might not be gluten free though! Some Pho soups are served with bread, which won’t be gluten free unless it’s made specifically to be gluten free.
Is Pho Low FODMAP?
Pho is absolutely high FODMAP and should be avoided if you’re on a low FODMAP diet. The white onions used in the broth make it a high FODMAP meal and even though the onions are removed from the broth before serving, the FODMAPS in the onions are water soluble and will still be present in the broth.
