We all should try to keep an eye on the food that we put in our bodies and be more mindful of staying healthy.
One way to do that is to keep track of the carbohydrates we consume. That doesn’t mean you need to count every carb and catalog it. But it does help to be mindful and try to limit if you notice you’re eating above the daily recommended amount. For reference, the recommended amount is between 225g to 325g.
Carbs In Rye Bread Vs White Bread
Rye bread and white bread both have their benefits and drawbacks. Some of those positives and negatives may be taste, nutrition, or even which one toasts better.
The important thing to note here is that there are differences and it’s not the same kind of bread with a different name.
But on the topic of carbs, they are very similar. For one 25g slice of rye bread, there are 12g of carbs and for one 25g slice of white bread, there are also 12g of carbs. They aren’t an exact match as the serving size increases a difference emerges, but it’s small.
Which Is Healthier, Rye Bread or White Bread
White bread isn’t a death sentence, but overall rye bread tends to be considered healthier than white bread as it contains more micronutrients and fiber.
