Are Cocoa Pebbles Dairy Free?
Cocoa Pebbles are dairy free as they don’t contain any milk or dairy products in their production. Obviously, most people eat cereal with milk in it, at which point it will no longer be dairy free. If you’re concerned about other possible ingredients, read below for what cocoa pebbles are made of.
Are Cocoa Pebbles Healthy?
According to fooducate.com, cocoa pebbles don’t score to great on how healthy they are.
There are a few reasons why cocoa pebbles are considered the healthiest choice compared to other cereals. One reason is the amount of sugar added per serving. For a single 30g (0.75 cup) serving of cocoa pebbles, there are 10 grams of sugar. These sugars aren’t just what’s listed on the label though, as there are other sugars added during it’s processing.
That brings us to the next point, it is a highly processed cereal. A lot of the processing will add to the cereals shelf life, but does come with some dietary cost.
What Are Cocoa Pebbles Made Of?
According to the package, cocoa pebbles are made with rice, sugar, canola oil, cocoa (processed with alkali), salt, caramel color, natural and artificial flavor, and BHT to preserve freshness.
Are Cocoa Pebbles Low FODMAP?
Cocoa pebbles are thought to be low FODMAP as the ingredients listed are all considered low FODMAP. If you’re unsure if they are causing issues in your diet, then please speak to a dietician or your doctor concerning whether or not cocoa pebbles can be eaten on your diet.
Summary
Cocoa pebbles are dairy free and contain no dairy related products in it’s raw form. Despite that, they aren’t considered the healthiest cereal and there are much healthier options for dairy free cereal on the market.
