NOTE: If you have a nut allergy or have shown to have a reaction to almonds or other nuts, you should avoid them and consult with a doctor to determine if you are allergic to them or not.
Are Almonds High in Histamine?
Almonds aren’t naturally high in histamine, however there are certain chemicals that may affect histamine intolerant people. For example, almonds contain lectins, phytic acid, salicylates, and digestion lowering enzymes. So while almonds don’t always cause issues, they might depending on your tolerances.
The best advice I could find is to eliminate and reintroduce possible foods that cause reactions. It’s recommended to seek medical help from a professional though and go off what they say.
Health Benefits of Almonds
Almonds are a widely used nut and provide an impressive amount of nutrients per serving. Roughly one ounce of almonds has around 3.5 grams fiber, 6 grams protein, 14g fat, 20% of RDI Magnesium, 37% RDI Vitamin and 32% RDI for Manganese. Those aren’t the only things in almonds, but some of the most notable vitamins and minerals.
Another benefit is that almonds are fairly high in antioxidants. So they basically help fight issues with aging and inflammation!
Disadvantages of Eating Almonds
The obvious disadvantage is the possible problem with anyone who will have a reaction with lectins, phytic acid, salicylates, and digestion lowering enzymes.
Most other disadvantages come from eating almonds in excess, such as constipation and decreased nutrient absorption. There are other disadvantages of over consuming, but those are easy to avoid by simply limiting the amount you eat.
Is Almond Milk High in Histamine?
Almond milk is high in histamine but similar to plain almonds, you may not have the same reaction as someone else. You can test your individual tolerance by eliminating it form your diet and slowly reintroducing it.
The best course of action is of course to seek help from a dietician or doctor concerning your reactions to almond milk.
Is Almond Flour High in Histamine?
Almond flour is in the same boat as normal almond nuts, it is low in histamine. However, there are still chemicals that reside in it that may cause a reaction. That being said, almond flour is a great lower histamine substitute to other options.
Are Almonds Gluten Free?
Almonds are naturally gluten free and safe to eat. So if you are a person with celiac, then almonds can be consumed without worry!
Summary
So are almonds high in histamine? Well it depends and the answer seems to vary by who consumes them. While almonds themselves are low in histamine, there are still chemicals in them that can cause reactions. The best course of action is to consult a doctor or dietician concerning any reactions to almonds.
