What Does Cruciferous Mean?
Cruciferous is just a longer name for what we know as the cabbage family. This term is usually used to denote that a vegetable or plant is a part of the cabbage family.
Is Spinach A Cruciferous Vegetable?
No, spinach is not a cruciferous vegetable. Spinach is a part of the Amaranthaceae family while cruciferous vegetables are a part of the Brassicaceae family, otherwise known as the Cruciferae family (cruciferous).
Regardless, spinach is still a healthy vegetable that should be worked into any diet as long as you’re not allergic!
Other Things To Know About Spinach
Spinach is a fantastic veggie to add to your diet for numerous reasons. These are some exciting things to know about spinach.
Is Spinach Keto?
Yes! Spinach is keto friendly like most green leafy vegetables.
For one cup of spinach, there is only 1.1g of carbohydrates.
Is Spinach Gluten Free?
Yes, spinach is also gluten-free! If it’s not prepared with or around gluten-containing ingredients, then spinach is safe to eat on a gluten-free diet.
Does Spinach Have Protein?
Yes but not as much as many people seem to think. It’s sometimes touted as a high-protein vegetable but there are alternatives with much higher protein content.
Spinach has around 1g of protein per 1 cup serving. As a comparison, asparagus has around 4g per 1 cup serving. Even though there is some protein in spinach, it certainly shouldn’t be considered a primary source.
Does Spinach Have Fiber?
Spinach has around 2.2g of fiber per 1 cup serving according to the USDA. Yes, it does have some fiber, but it’s not as insanely high as some sources state it is.
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