Casey

How Many Grams to Cups and Cups to Grams Conversion Table

It can be incredibly annoying finding a recipe that only has it’s ingredients in cups or only grams. Thankfully there are calculators and conversion tables to help, which is what I made here! This page is meant to cover a wide variety of ingredients and their common measurements to help in baking or cooking. 

Grams to Cups Conversion and Why They Differ

Some people may be wondering, why does the ingredient matter, wont 1 cup always equal the same amount in grams? The answer is no, different ingredients come with different densities and will also not always be able to equally fill up the space in a measuring cup. 

As a rule of thumb though, for dry goods roughly 128g equals 1 cup.

How to Fill a Measuring Cup

It seems silly because the first thing you think is, “just put the stuff in the cup”. But, filling a cup matters, especially if its a powdered ingredient. For example, scooping flour out of a bag and skimming the top until it’s flat is one way to do it.

Then you have to wonder if that’s what the recipe writer intended, or did they pack the flour into the cup before adding more? The difference between an unpacked cup and packed can be as much as a 50% difference in grams!

So, it’s important to know how to fill a measuring cup and ensure you do it the same as the original recipe.

Using Grams or Cups for Baking?

Another reason on why it’s good to know the conversions from cups to grams, is because a lot of baking should be done with precision. Knowing exactly how many grams you’re using is a lot more important than knowing in cups, tbsps, or tsps. Anyone who’s tried to bake knows that a little difference in measurement makes the world of difference!

Not Everything Fits Evenly Into a Cup

Keep in mind that not every ingredient you’ll use will fit evenly in a cup. Certain things like nuts or chocolate chips will leave air gaps when filled into the cup. This can’t really be helped, but it is something you should be aware of because the measurements won’t also be exactly the same. 

Conversion Tables – Grams to Cups

All conversion tables have the most common measurements for their ingredient and are averages. If you know of more ingredients you’d like to see on this, please leave a comment below!

Water Conversion Tables

Water Grams to Cups

Water Cups to Grams

Caster Sugar Conversion Tables

Caster Sugar Grams to Cups

Caster Sugar Cups to Grams

Granulated Sugar Conversion Tables

Granulated Sugar Grams to Cups

Granulated Sugar Cups to Grams

Powdered Sugar Conversion Tables

Powdered Sugar Grams to Cups

Powdered Sugar Cups to Grams

Flour Conversion Tables

Flour Grams to Cups

Flour Cups to Grams

Wholemeal Flour Conversion Tables

Wholemeal Flour Grams to Cups

Wholemeal Flour Cups to Grams

Brown Sugar Conversion Tables

Brown Sugar Grams to Cups

Brown Sugar Cups to Grams

Icing Conversion Tables

Icing Grams to Cups

Icing Cups to Grams

Maple Syrup Conversion Tables

Maple Syrup Grams to Cups

Maple Syrup Cups to Grams

Butter Conversion Tables

Butter Grams to Cups

Butter Cups to Grams

Milk Conversion Tables

Milk Grams to Cups

Milk Cups to Grams

Vegetable Oil Conversion Tables

Vegetable Oil Grams to Cups

Vegetable Oil Cups to Grams

Cream Cheese Conversion Tables

Cream Cheese Grams to Cups

Cream Cheese Cups to Grams

Nutella Conversion Tables

Nutella Grams to Cups

Nutella Cups to Grams

Cinnamon Conversion Tables

Cinnamon Grams to Cups

Cinnamon Cups to Grams

Cocoa Powder Conversion Tables

Cocoa Powder Grams to Cups

Cocoa Powder Cups to Grams

Chocolate Chips Conversion Tables

Chocolate Chips Grams to Cups

Chocolate Chips Cups to Grams

More Kitchen Conversions

Tablespoons in a Cup

How Many Cups are in a Pint

Different Measurements From Around The Globe

Are all measurements created equal? Depending on where you are and the standards for measurement, a cup might not be the same as somewhere else.

For example, the 1 US Legal Cup doesn’t even equal 1 US Cup. They’re in the same country but still two separate standards are used in regards to measurement.

The differences are below and while they aren’t drastically different, if you were baking the measurement differences would matter.

The US Customary System (USCS)

• 1 US Cup = 236.588 mL
• 1 US Cup = 16 US tablespoons (tablespoon)
• 1 US Cup = 15.77 metric tablespoons (UK, international)

The US Legal Cup (used for nutrition labeling per FDA)

• 1 US Legal Cup = 240 mL
• 1 US Legal Cup = 16.2307 US tablespoons (tablespoon)
• 1 US Legal Cup = 16 metric tablespoons (UK, international)

Metric Cup & Imperial Cup

• 1 metric cup (international) = 250 mL
• 1 imperial cup = 284.131 mL
• 1 metric cup (Australia) = 12 Australian tablespoons

Tablespoon to Cup Conversion Table

The following conversions are for the most used cup measurements including tablespoons to 1, 3/4, 2/3, 1/2, 1/3, 1/4, 1/6, 1/8, and 1/16 cups!

Measuring Liquids

Measurements for liquids is different than measuring solids. You should always opt for cups or liters when measuring liquids. 

The reason why it’s also easy to rely on volume as a measurement for liquids is because there isn’t much discrepancy. A liquid will always fill up 1 cup worth of itself the same. 

The alternative is solids which don’t always conform the same way. Take a substance like sugar, even though it’s a fine substance, there will still always be small gaps between each individual grain. The differences between each time you measure may not be a lot, but it will differ greatly for something like almonds. Another issue is that sometimes a solid may be “packed” or “unpacked” inside the measuring container, making it harder to keep a reliable standard.

Measuring Solids

Taking the measure of a solid is much different than a liquid, and a measurement such as grams or weight should be preferred over volume. 

I mentioned above why, but to reiterate, solids can have gaps between the particles in the measuring cup. The only way to ensure the same measurement of ingredient each time, is to use weight or mass (grams). 

Summary

To sum up, there are 16 tablespoons in a cup. However, I hope the chart helps if you need to scale your recipe or have other measurement conversions. 

More Kitchen Conversions

Grams to Cups Conversions

How Many Cups are in a Pint

What Are Artichokes?

An artichoke is an immature flower bud of a thistle. If you’re not sure what a thistle is, it’s any plant categorized by having leaves with sharp prickles around it. The artichoke is considered a vegetable and should be treated as one when planning out your dishes. If you do plan on adding artichokes to your cookbook, then I’d recommend learning how to properly prepare them as it’s not easy. 

Different parts of the artichoke are edible, such as the base of the leaves and the innermost leaves which are more tender. Underneath the leaves is the choke, and beneath that is the heart, the meatiest part of the plant. 

Where Do Artichokes Come From?

Originally, the artichoke comes from the Mediterranean regions of Europe and is considered one of the world’s oldest foods. Currently, artichokes are available all over from the U.S., France, Italy, and Spain. 

What does an Artichoke Look Like?

Artichokes have a very distinguishable appearance that look like a flower waiting to bloom. 

The common color you’ll find them in is a solid green but like the picture above, they do temporarily have a reddish hue in some areas. 

What Does Artichoke Taste Like?

It can be difficult to describe how something tastes, especially from one stranger to another over the internet. The main difficulty is because we all have different tastes and might not even have the same basis for comparison, regardless I’ll give it a shot!

The most relatable taste that comes to mind is that of asparagus. The taste isn’t very strong and there’s a slight sweetness with a tinge of tangy flavor.  It also shares similarities with other green vegetables like broccoli and brussels sprouts. Despite the similarities, it still has a distinct taste of it’s own that you’ll notice right away. 

The taste is definitely unique and I suggest giving it a try yourself! You’ll never fully know what an artichoke tastes like unless you try it yourself!

Are Artichokes Healthy?

Artichokes come with a load of healthy benefits. The plant is low in fat while being rich in numerous nutrients and antioxidants. Additionally, a single medium sized artichoke will have roughly 7 grams of fiber (almost 1/4 of the referenced daily intake). 

An artichoke is surprisingly low in calories as well if you’re looking for a vegetable that is full of healthy nutrients but will also be helpful if you’re on a diet. 

On top of the healthy nutrients, some studies have shown that artichokes have a very positive effect on cholesterol. Artichokes have been show to lower LDL (bad) cholesterol while simultaneously increasing HDL (good) cholesterol. 

Artichoke Recipes

They’re healthy, low in calories, and have similar tastes to some vegetables you may love. So, what are some ways to add them to your diet? Below are some easy artichoke recipes to help you get started. 

Grilled Artichokes

You don’t always have time for complicated and lengthy recipes. Grilled artichokes are a great way to quickly cook a side vegetable that’s also tasty!

Braised Artichokes with Tomato and Mint

Maybe you do have time and want to make a more savory side dish. The braised artichokes with tomato add a nice and fancy spice to any other dish you plan on making, while also ensuring it’s healthy!

Asparagus Artichoke Breakfast Casserole 

Why not start your day off with an artichoke filled breakfast? This isn’t a side dish with a base of artichoke, it’s more of a main dish that incorporates the healthy taste of artichokes!

Try One!

I can describe the taste and texture of artichokes all day, but you won’t truly know until you try one. So please, try one of the recipes above or another one and let me know what you think!

Are Jolly Ranchers Halal?

The original Jolly Rancher Hard Candies are Halal according to the ingredients but Hershey has stated they are not Halal certified. Also, many of their other products are not Halal even looking at their ingredients. I would be cautious venturing into other candies from the company as they vary in their production. 

There may be numerous reasons Jolly Ranchers are not Halal as there are unknowns regarding their production. They may be made in ways that do not confine to Islamic law, making them questionable to consume. 

As Hershey has directly stated that they are not Halal certified, it’s probably best to avoid them even if they may turn out to be Halal later. 

What Are Jolly Ranchers Made of?

Jolly Rancher candies are made by mixing a solution of corn syrup, sucrose, glucose, and fructose syrup that is boiled to a temp of 320F. So if you were ever wondering why they’re so sweet, it’s because they’re basically just sugar.

While raw sugar that hasn’t undergone any whitening will most likely be Halal, some sugar is Haram because of how it’s made. For example, animal bone is sometimes used in producing sugar and if the animal wasn’t slaughtered in a way that makes it Halal, then it will obviously be Haram. This may be another reason Jolly Ranchers aren’t Halal certified, because we don’t know about the production of sugar they use.

Are Jolly Ranchers Gluten Free?

Jolly Ranchers have not been fully evaluated to be officially classified as gluten-free. However, the company claims that the candies are not made using any gluten-containing ingredients. 

So, if you want to trust the company producing Jolly Ranchers then according to them they are safe to eat!

Are Jolly Ranchers Vegan?

Jolly Ranchers are very straight-forward and claim that the candies are not vegan!

Is Capri Sun Gluten Free?

Yes Capri Sun is gluten free and so are it’s associated flavors. If you’ve been having a reaction to drinking a Capri Sun, it may be caused by something else if you’re celiac sensitive.

Are there other questions regarding Capri Sun? Check below for some frequently asked questions!

Does Capri Sun Have Any Nutrients?

The content of a Capri Sun will always have around 10-12% fruit juice. Despite this, there aren’t many nutrients in a Capri Sun as shown on their label which displays 0% for all vitamins and iron listed. 

Do You Need To Refrigerate Capri Sun?

A Capri Sun doesn’t need to be refrigerated. The packaging will keep it cooler than other juices regardless of if it’s refrigerated or not. But if you want it cooler, then I recommend doing so if that’s your preference. 

How Much Sugar is in Capri Sun?

In a single pouch of Capri Sun, you’ll consume around 13g of sugar. This isn’t really a lot or a little, as many natural fruit drinks will have similar or more natural sugars in them.

Are Capri Suns Dairy Free?

Yes, Capri Suns are dairy free. In fact, no Capri Sun product contains any form of lactose. So, if you’re lactose intolerant, consider Capri Suns perfectly okay to drink!

Summary

Yes Capri Suns are gluten free and you have nothing to worry about if you suffer from celiac disease!

How To Cook A Turkey Breast in a Roaster Oven

There are a lot of aspects that encompass how to properly cook a turkey breast in a roaster oven. The gist is after all of your appropraite seasonings and preparation for the turkey (including stuffing), then it’s best to treat it as you would cooking in a normal oven. The rule of thumb at 350F is to cook the turkey for 15-17 minutes for every pound of the turkey. 

Also, most cooking times include about 30 minutes near the end to cook the turkey uncovered. While this is a great rule of thumb, you might not need to depending on your roaster oven. The reason it’s uncovered is to cook the skin and make it nice and brown. That same effect won’t be achieved if you’re using a roaster oven. 

Should You Put Water in the Bottom of a Roaster Oven?

The purpose of a roaster oven is to roast, not steam. So, putting water in the bottom of the pan defeats the purpose and won’t be necessary to keep the meat moist as it will be basted often. 

Do You Cook a Turkey Covered or Uncovered?

Generally you want to keep a turkey covered with a lid or foil while it cooks to ensure it doesn’t dry out and uncover when the turkey is almost done. You should also baste the turkey every half hour or so to help keep it moist in addition to the cover. After the turkey is almost done, uncover it to let the skin cook and thoroughly brown. 

Should You Cook a Turkey at 325F or 350F?

The general range to cook a turkey is between 325 and 350, but there’s no specific standard as every oven/roaster will be slightly different. Cooking at a lower temperature will take longer than at a higher temperature. But, if you cook the turkey at too high of a temperature, the meat will dry out. That being said, I prefer to start at the lowest (325F in this case) and work my way up next time if it took too long or didn’t cook thoroughly. 

How Many Minutes Per Pound do you Cook a Turkey?

The general rule of thumb is you should cook a turkey for 15 to 17 minutes per pound when cooking.

Summary

Cooking a turkey in a roaster oven is a great alternative to the traditional method of a standard oven. That being said you should make sure to cook at no more than 350F and not put any water in the pan. 

Can You Eat A Starfish?

Yes, starfish are edible and considered a delicacy in some places. However, not every portion of the starfish is edible, only some sections of meat within the starfish’s legs can be eaten safely. A common way to cook them in China is by deep frying and cracking them open to eat the meat inside or by serving them on a stick.

What Does Starfish Taste Like?

This will depend on who you ask, but many people relate them to tasting like sea urchins or Chinese river crabs, but a more bitter and creamier. Other people claim it has a salty taste and has the essence of ocean water as it’s flavor. In terms of texture, it is commonly considered similar to the texture of ground beef. 

Like some other meats, not every dish of it will taste the same. This is one of the reasons it’s considered a delicacy, because it can be difficult to find a good starfish to cook and eat. 

Do People Eat Starfish?

Yes, a few countries in Asia consider starfish a delicacy and find the taste very appealing. The dish is considered an acquired taste though and you may have to try it a few times before you come around to enjoying it. 

There will definitely be people who won’t enjoy the taste of starfish, but if you’re open to trying new things and like seafood, then you should give it a shot!

How Does Starfish Smell?

It’s difficult to find information on how a starfish smells. There doesn’t seem to be other foods or sea creatures to compare the smell of starfish too. What is known, is that it’s a little bitter and creamy, but doesn’t have a noticeably strong scent. 

Can You Eat Starfish Raw?

You should not eat raw starfish! Starfish is best prepared with boiling or deep-frying. Additionally, you shouldn’t eat a whole starfish, as they have a very rough and hard exterior. Attempting to eat the outside of a starfish could cause harm and eating it raw is dangerous due to possible bacteria and other contaminants. 

Also, some starfish can be poisonous and should be avoidable.

Can A Starfish Bite?

No, starfish do not have teeth and can’t bite. However, some starfish can hurt you if you step on them. Some have thorns on their backs capable of inflicting venom when stepped on, but they won’t go out of their way to attack humans. 

Do Starfish Have Brains?

No! Starfish don’t have brains! They also don’t have any blood! Starfish pump seawater through their bodies as a supplement for blood, which provides it with the nutrients it needs to survive and thrive. Another side benefit to using seawater is that they live in the ocean so they’ll never run out of it. 

How Long Do Starfish Live?

Starfish can live on average 35 years but don’t live as long in captivity. The lifespan of a starfish depends largely on the subspecies they belong to, as different species of starfish live longer than others. 

Do Starfish Have Bones?

Starfish are invertebrate but they do have a kind of skeleton. The body of a starfish is composed of calcium carbonate plates known as ‘ossicles’. These plates form an endoskeleton which can take on a variety of forms and shapes, which is why different species can appear so strangely different to their cousins. 

Summary

So yes, starfish can be eaten and is considered a delicacy in some places. However, it is strongly recommended to not try to prepare and cook one yourself. There are still dangers to eating starfish and unless you know what you’re doing, it’s dangerous to assume and attempt to eat one in the wild. 

Are Jack Crevalle Good To Eat?

While Jack fish are a prized catch by many fishermen, they aren’t usually eaten as they are considered junk and because many people think you can’t eat the flesh. That being said, you can eat jack fish if it’s been cooked correctly. So if you were wondering if Jack Crevalle are good to eat, the answer is YES if you know how to prepare it. 

There are some other common questions regarding Jack fish though and I figured I’d go over them below!

What are Jack Fish?

A Jack fish is any fish belonging to the specific family Carangidae, a type of fish. The body size and shape of Jack fish vary greatly and the name encompasses more than 150 species. The main body type to look for is a laterally compressed body, a row of enlarged scales along the side near their tailfin, small scales creating a smooth appearance, and a deeply forked tail. 

Types of Jack Fish

There are numerous fish that fit into the Jack Family. One of the most common fish in the Jack family is the Crevalle Jack, a popular fish caught for sport and eating (when cooked properly). Some other types of Jack Fish are the Blue Runner, Bar Jack, Yellow Jack, Horse-Eye Jack, and Rainbow Runner. While there are other types out there, those are some of the most common sought-after in fishing.

Is Jack Crevalle Poisonous?

The Crevalle Jack has been linked to some cases of Ciguatera poisoning, a foodborne illness caused by eating reef fish that have been contaminated. That being said, eating Crevalle Jack is still common and should be prepared properly like any other fish before eating. 

Do Jack Crevalle Have Worms?

Two known parasites of the Crevalle Jack are Stephanostomum ditrematis and Bucephalus varicus, both digenic trematodes. S. ditrematis inhabits the rectum of the host. It is common in fish taken off the coasts of Massachusetts and Florida.

How to Clean a Jack Crevalle

Where Are Jack Crevalle Found?

The Jack Crevalle is a tropical fish found throughout North and South America as well as Africa. That means that although there are numerous spots around the world to find them, they are commonly found in major inlets, reefs, deep bays, and canals.

Jack Crevalle Recipes

Like most fish recipes, some crossover and what’s good for one fish might be good for another. For example, fish tacos are a common dish and that still applies for Jack Crevalle. 

Likewise, here’s a great recipe for Amberjack!

Summary

Yes Jack fish are good to eat, but there are risks for bacteria or other foodborne illnesses if improperly prepared. You should always be cautious with what you’re putting in your body and ensure your food has no contaminants.

Is Tobiko (Flying Fish Roe) Gluten Free?

Tobiko and Masago themselves are gluten free. However, some commercially made Tobiko are made with soy sauce, rice vinegar, and other ingredients that may contain gluten. Be wary of how the Tobiko is prepared as it may use additives that aren’t gluten free, despite the main ingredient being a gluten free sushi roll. 

What is Tobiko?

Tobiko is the Japanese word for flying fish roe, which is mainly used in different types of sushi. If you didn’t know, fish roe is just another way of saying fish eggs. These eggs are normally a orangish color, but different ingredients and spices are added to change the color and taste. For example, sometimes yuzu is added to make the eggs appear more yellow and squid ink is sometimes used to make them black. 

As Tobiko is simply a fish egg, the main ingredient is gluten free. But as mentioned earlier, it’s preparation with other ingredients may change the overall dish. 

Is Tobiko Healthy?

This question will be met with some yes’s and some no’s as it’s opinion based. While there are some downsides to Tobiko, the overall composition of Tobiko can be healthy. 

These fish eggs have a lot of protein and omega-3 fatty acids. In addition to it’s high protein content, Tobiko contains phospholipids that help to protect the heart and provide numerous health benefits such as reducing inflammation and improved cognitive ability. 

However, there are downside to Tobiko, such as being high in cholesterol. This isn’t much of an issue for most as Tobiko is usually served in small amounts. 

Is Tobiko Vegan?

No, generally Tobiko is not considered vegan as the fish eggs are normally cut out of the fish and the fish dies. This also goes for vegetarians as well, since anyone that follows a vegetarian diet but eats fish is normally referred to as a pescatarian. 

Tobiko Substitute

A good substitute for Tobiko is Masago. Masago is another fish roe and is similar to Tobiko. The taste between the two is very similar, but Masago is less crunchy and a slightly yellower hue. 

Masago isn’t the only substitute though, most fish roe can be used as a substitute, especially in sushi. 

Summary

So while Tobiko is gluten free as a fish egg, commercially available selections of it may not be. Depending on the sauces and other ingredients in the dish (usually sushi), you might have to be worried about gluten if you have celiac’s disease.

Are French Fries Kosher for Passover?

YES! French fries or potatoes are kosher as long as they are cooked in a kosher oil. This applies to homemade French Fries that you cooked yourself and are aware of the ingredients. Commercially made French Fries from a restaurant would have to be certified as Kosher. 

If you have any concerns for if your French Fries you bought are Kosher or any other food, check here to determine if they’re Kosher certified. 

What makes a food Kosher?

Kosher means that a food or drink is allowed to be eaten according to Jewish dietary law. It’s not a type of cooking like some may believe, it’s a collection of laws that are very strict about certain types of food, the way they’re prepared, and the way they’re processed. 

The laws themselves are complex but focus around three main categories for food, meat, dairy, and “pareve”. Kosher meat comes from split hooved animals that chew their curd (partially digested food that returns from the stomach). Dairy products have to come from a Kosher animal and be prepared with ingredients and equipment that is also Kosher. Finally, Pareve is the category for foods that aren’t meat or dairy, such as eggs, vegetables, fish, coffee, and more. 

There are multiple laws underneath those three categories that make it hard for people to determine if a food is Kosher. For information, check out OUKosher for a Kosher Primer. 

What kinds of oils aren’t Kosher to cook with?

A lot of cooking oils produced, those for French Fries included, aren’t Kosher. This is largely in part due to the ingredients being certain animal based or how they’re processed. Since production of cooking oils is complex and all it takes for a food to not be Kosher is one process, it’s easy to see why there aren’t many cooking oils that are Kosher. Some oils that are Kosher include fish-oils, tallow, vegetable, and lard. However, the brand of oil depends as well since it can’t be prepared using the same equipment that processes animal oils. So, it’s important to research how each oil you cook with is prepared. 

Are Fried Foods Kosher for Passover?

This goes back to not many oils being Kosher due to how they are produced. A good fried food requires oil, so as long as the oil used and the base food being fried is Kosher, then the dish is Kosher. 

Can You Eat Potato Chips on Passover?

Most potato chips aren’t Kosher for Passover due to their production using Legumes. There are substitutes being used for Kosher friendly chips such as Palm Oil or Cottonseed. Be sure to check the specific brand and if they produced Kosher specific potato chips. Some large brands that are taking strides to provide these Kosher alternatives are Utz, Lay’s, and Ruffles.

Summary:

French Fries are absolutely Kosher as long as they are prepared in a cooking oil that is also Kosher. The potato itself is Kosher and can be eaten in many different ways, but do be cautious of how they are prepared, especially if you’re buying frozen store bought French Fries.