Looking for some great low FODMAP pasta recipes and having trouble? I was too, hence why I went on a search for a diverse list of low FODMAP recipes that incorporate pasta!

I love pasta and anytime I can fit it into my schedule I do. If the pasta recipe is low fodmap then that just makes it better.

The recipes offer a fair amount of variety, such as some low fodmap chicken pasta and low fodmap penne pasta recipes (penne pasta is my favorite).

This list obviously won’t include every possible recipe for low fodmap pasta, so if you have a personal favorite that you think should be here, please let me know in the comments!

Also, there are going to be some frequently asked questions below the recipes if you’re curious about what makes some pasta low fodmap. 

15 Low FODMAP Pasta Recipes

1. Low FODMAP Gluten Free Spaghetti 

The first recipe is provided by Campbells and is fairly simple to cook. This low fodmap recipe makes simple spaghetti and meatballs with some added flavor using spinach. The main point to remember here is to ensure you get low fodmap gluten-free spaghetti! After that, it’s a short 35 minutes total cook time before you’re eating some delicious spaghetti and meatballs that fit a low fodmap diet. 

2. Low FODMAP Spaghetti with Cherry Tomatoes and Chicken

A very healthy option overall, this low fodmap spaghetti recipe comes with a nice protein addition (chicken) and the delicious added flavor of cherry tomatoes. The pasta used here is brown rice spaghetti that’s low fodmap. The white wine and basil in this recipe make it pop with flavor, so you’re not sacrificing taste while remaining low fodmap.

3. Low FODMAP Spaghetti Carbonara 

Spaghetti Carbonara is a go-to anytime I’m craving a nice Italian dish. I don’t choose this dish just because it tastes good, but also because it’s so quick to make with so few ingredients. There’s nothing better than having a delicious low fodmap meal without having to run around a grocery store hunting down items. 

4. Low FODMAP Vegetable Baked Pasta

This dish has a lot of ingredients compared to the last few, but all were checked to ensure they have no fodmap or are served in low fodmap quantities. One of my favorite aspects of this recipe (aside from being low fodmap) is the cheeses used! I love cheese and anytime I can safely add it in small quantities, it makes my meal so much more enjoyable. 

5. Chicken & Gnocchi Pasta 

While penne is my favorite pasta to have, gnocchi comes in at a close second. This recipe also has a few extra vegetables and small additives that make it seem like a lot of ingredients, but you don’t have to add everything listed if you don’t want to. For example, I know it may be hard for some people to find jap pumpkins, so it can simply be ignored. 

6. Lemon Butter Chicken Over Pasta

One of my usual go-to flavorings for a good chicken recipe is lemon pepper. While this isn’t lemon pepper, it still has a similar zest that gives this recipe a nice kick! Some of the ingredients included aren’t low fodmap by default and do require finding their low fodmap alternatives!

7. Low FODMAP Caprese Pasta Salad

Vegetarian, gluten-free, and low fodmap, this recipe ticks a lot of boxes as far as diets go. In addition to the many dietary needs this meal satisfies, it also has an amazing taste with a short cook time. Depending on how much you eat, it might not be enough for a full meal and may only serve as a salad or opening course to a meal. Regardless of how you plan to serve/eat it, this recipe is a great low fodmap addition to any cookbook!

8. Low FODMAP Chicken and Spinach Gnocchi 

Another delicious and healthy choice for low fodmap pasta, this recipe incorporates some tasty variations. The pasta sauce used is creamy and lactose-free and doesn’t use a ton of ingredients. I’ve said it a million times, but the best part of any recipe is its simplicity without sacrificing taste. Also a side note, plain packaged mushrooms aren’t low fodmap but many canned ones are. I mention that because mushrooms are listed in this recipe as an ingredient!

9. FODMAP Friendly Spinach Ricotta Pasta Bake

Have I mentioned how much I love cheesy dishes? Well, here I am again, talking about how much I love cheese in my pasta dishes! This one is a great addition and while it’s not the same thing, you’ll notice some similarities with lasagna (maybe that’s why I like it so much). 

10. Low FODMAP Spicy Lemon Pasta with Shrimp

While I’m not able to eat seafood, that doesn’t mean anyone who reads this can’t! I wanted to add a seafood option for those of you who love it. Another plus to this recipe is that it’s a healthier option on top of being low fodmap. The spice in this dish will mostly come from the red pepper flakes so if you’re not a fan of the spicy aspect, I would remove them from the recipe. 

11. Low FODMAP Tomato Pasta with Chicken

It’s hard to go wrong with basil and garlic flavoring for a pasta dish. This dish keeps it simple regarding its seasonings and that’s why I love it. The odds of you already having most of the ingredients are high, making it easy to make and still being a delicious low fodmap meal.

12. Low FODMAP Chicken Alfredo Pasta Bake

Chicken Alfredo is phenomenal comfort food and is always a perfect dish for dinner. This recipe isn’t just low fodmap, it’s also gluten-free, dairy-free, nut-free, egg-free, and soy-free. So if you’re a person with food allergies or other food sensitivities, this recipe will be appropriate for just about any major one. 

13. Creamy Tomato & Basil Pasta Bake

Similar to another recipe posted, this tomato and basil pasta takes out the meat and is a cheaper and meat-free option for low fodmap pasta! Also, this recipe uses grated cheddar cheese, but if you prefer another cheese option then it can easily be replaced. But, make sure any cheese option you choose is also low fodmap!

14. Low FODMAP Roasted Red Pepper Pasta

Pinterest users are at it again with another interesting combination for pasta and its low fodmap! I say this is an interesting combination because it uses a pumpkin puree for flavor and I’ve honestly never thought to add that to pasta. I haven’t been able to try this recipe out yet, so please let me know below what you think!

15. Low FODMAP Pasta Puttanesca

This pasta recipe is a stretch and I put it on the list for those that want to be bold and try something new. I say ‘bold’ because this dish has some interesting ingredients like olives and anchovies. So, it should be obvious this isn’t a recipe to try if you’re not a fan of seafood, specifically anchovies. 

Is Pasta Low FODMAP?

Is pasta low FODMAP friendly? Normally, pasta is made with wheat which is why it is normally considered HIGH FODMAP! That being said, there are low FODMAP brands of pasta, and are what you should be looking for when making low FODMAP pasta recipes!

Is Alfredo Sauce Low FODMAP?

Most alfredo sauces will contain butter, heavy cream, and some cheeses. Because of these ingredients, it might not be low FODMAP and it depends entirely on the amount of each ingredient used. As long as less than one gram of lactose is used per serving, then it’s considered low FODMAP. I would recommend checking each brand of alfredo sauce or the brands of the ingredients you’re using. 

Are Tomatoes Low FODMAP?

Tomatoes do fall into the low FODMAP category and can be digested with minimal issue. However, many tomato sauces add fructose and other sugars, so while tomato is low FODMAP, a tomato sauce used for pasta might not be!

Need help converting measurements in the kitchen? Check out our articles on a Grams to Cups Conversion Table and our Tablespoons to Cups Conversion Chart!

Are Leeks Low Fodmap?

Certain parts of leeks are low fodmap, so it depends on which part you cook and eat. The leek leaves are low fodmap as long as you don’t ingest more than 2/3 of a cup. Many recipes don’t use a lot of leeks in them, meaning as long as what you’re eating isn’t high in FODMAP, some leek leaves can be added. 

The bulbs of leeks are high fodmap and should be avoided if you are sensitive to fodmap. So, unlike the leaves of leeks, you should never consume the bulbs if you have a FODMAP sensitivity. 

What are Leeks?

Leeks are a great additive to most meals and commonly soups. They’re alliums, making them relatives to chives, shallots, garlic, and onions. They have a similar taste to their cousins and can come off as a sweet onion flavor. 

Their taste is much less intense than an onion though, making them easier to eat by themselves as well. 

What is a Low FODMAP Diet?

Many people are been talking about a FODMAP and the low FODMAP diet. Fodmap simply refers to the sugars in foods that can cause intestinal distress. 

The entire purpose of the diet is to help people who suffer from IBS (Irritable Bowel Syndrome).

Finding Leeks

Leeks can be found in most grocery stores and are usually sold fresh.

I’d recommend finding leeks with longer leaves if you’re on a low fodmap diet, as those are the ones you’ll get the most bang for your buck. 

How To Prepare Leeks

Similar to cooking any fresh vegetable, you should make sure they’re thoroughly washed! 

Once they’re washed, cut them right in the middle, keeping the leaves if you’re using them for a low fodmap diet. After that, they’re all ready to cook. Leeks take very little effort to prepare, another benefit to why they are such a great meal additive. 

How To Store Leeks

If you’re planning on storing leeks, you shouldn’t wash or cut them beforehand. 

Also, leeks can leave a very strong smell on anything they’re stored with, so make sure they are tightly wrapped in plastic! The last thing you want is your entire fridge smelling like an onion.

I wouldn’t plan to keep them any longer than two weeks in the fridge either. They last a little longer than some vegetables, but after two weeks of storage, I wouldn’t trust them as an ingredient. 

Summary

Leeks are partially low fodmap, depending on the part you eat. The leaf stalk is a lower fodmap when consumed in low amounts. However, the bulb of a leek is very high fodmap and shouldn’t be eaten if you’re on a low fodmap diet. 

Are Wingstop Wings Gluten Free?

Wingstop states on their website that they do not claim to be gluten free. They insist that they filter their oil to avoid cross-contamination, but that is entirely restaurant specific. In my opinion, if a restaurant doesn’t claim to enforce being gluten free, then it’s a toss up whether or not you’ll run into gluten. 

In fact, despite a few websites claiming that some of the items on the menu are gluten free, there are plenty of customer reviews stating they got sick after eating there. So while there may be some gluten free options, there is no guarantee that what you eat won’t also be cooked in oil used for breaded wings.

How Are Wingstop Wings Cooked?

Wingstop uses a similar method to cook their wings that most restaurants do. They heat vegetable oil to roughly 350 degrees Fahrenheit and cook them for around 5-7 minutes until they are golden brown.

This is the same for most wings, but obviously other wings will have separate seasonings and ingredients for flavor. 

What Are Some Gluten Free Wing Options?

Well if Wingstop isn’t guaranteed to be gluten free, then what do you do for wings?

It can be difficult to find a wing restaurant that has a gluten free option as they often use the same oil for frying breaded wings as they do others. Honestly, the best options would be to find local places that specifically have gluten free menus. 

I recommend calling ahead and asking if they ensure separation of any gluten based ingredients from their gluten free options as well. 

Another option is to cook some!

Gluten Free Wing Recipes

The only real way to ensure you get food that’s gluten free is to cook it!

There are tons of options out there, but I decided to pull together three great recipes for gluten free wings!

Gluten Free Sticky Wings Recipe

These are incredibly easy to make and don’t have a load of ingredients. The main point that makes them a great choice is they’re gluten free! 

Personally, I’m also a big fan of anything flavored with Worcestershire sauce even though I can barely pronounce it. 

Check out the recipe here at What The Fork Food Blog!

Crispy Baked Gluten Free Buffalo Wings

Not everyone is a fan of sticky wings, but who doesn’t love buffalo wings? 

Instead of breading or flour, these wings use cornstarch and baking powder with it’s seasoning to give it some crisp. 

Check out the recipe at At Home With Shay.

Gluten Free Chicken Wings

These are even simpler to make than the first recipe and have fewer ingredients. They’re the recipe I go to when I want wings, but am feeling pretty lazy. 

Check them out here at Gluten Free Palate!

Summary

Sadly, the Wingstop wings may not be gluten free if they don’t properly separate their oil used for cooking. Since they don’t guarantee your food will be gluten free, it’s safe to assume you won’t be getting gluten free food. 

What Are Jolly Rancher Candy Canes

A festive version of their other great tasting candies, Jolly Rancher Candy Canes are a twist on the normal candy cane. Coming in a few different flavors of blue raspberry, cherry, and green apple, they make for a great alternative if you’re not a fan of mint. 

There’s nothing wrong with the classic candy canes, but a green apple candy cane is definitely preferred in my opinion. 

Are Jolly Rancher Candy Canes Gluten Free?

There aren’t any ingredients in Jolly Rancher Candy Canes that contain gluten, so the candy canes are gluten free! Personally I love the flavor of them over the normal candy cane flavors. 

If you’re wondering what ingredients are in these candy canes, they’re listed below!

Ingredients

• Sugar
• Corn Syrup
• Contains 2% or Less of:
• Malic Acid
• Sodium Lactate
• Natural Flavor
• Artificial Flavor
• Artificial Color (Red 40, Blue 1, Yellow 5)
• Glycerin

Source: Hershey Land

Nutrition Facts

Source: Hershey Land

Are Jolly Rancher Candy Canes Vegan?

According to the manufacturer, Jolly Rancher Candy Canes do not include any animal ingredients, so they should be vegan. The only questionable ingredients are the artificial colors that may have been tested on animals. 

But, as far as the composition of the candy canes, there are no animal ingredients. 

Other Gluten Free Candy Canes

Jolly Rancher Candy Canes may be gluten free, but what if you want other flavor options that are also gluten free? 

I put together a short list of other gluten friendly candy canes in case you wanted to add some variety to your holidays. 

Yum Earth Candy Canes

Probably the most environmentally friendly brand, Yum Earth candy canes are Organic, Non-GMO, Vegan, and Gluten Free!

They have the classic candy cane taste, but with the added benefit of being a little bit healthier. Also, if you’re someone who worries about any of the eight major allergens, it is labeled as being safe to eat for anyone who suffers from any of the allergies. 

Dum-Dums Candy Canes

These aren’t the normal minty flavored candy canes, but another alternative to similar to the Jolly Rancher Candy Canes. 

The difference here is they have the added flavor of watermelon!

What Are Candy Canes Made Of?

The production can differ slightly depending on the manufacturer, but the general process is the same. 

Candy Canes are produced by first storing sugar and corn syrup in tanks and monitored strictly. This combination is pumped to a high temperature production line, being mixed and heated until it boils. 

Then the mixture is pushed to a vacuum cooker where it is cooked. Once it reaches a certain point, this simple mixture of cooked sugar and corn syrup is poured onto a cooling table where peppermint and various flavors are added. 

Some companies report using starch to keep the flavor in during mixing and prevents it sticking to anything. 

This flavorful batch is then mixed further until it eventual reaches a puller, pulling the batch into smaller strips to be placed into a batch former. The common red or other colored stripes are added after that.

These striped batches go through various downsizing machines until they reach the size of a standard candy cane. 

It’s breakfast and you’re craving IHOP. Maybe your kids or family are craving IHOP, either way you also want to stay gluten free while you enjoy your meal.

So that leaves the question, are there gluten free options at IHOP? More specifically for this post, we want to know if the IHOP hash browns are gluten free.

Are IHOP Hash Browns Gluten Free

IHOP Hash Browns do not contain any gluten and are gluten free! I would still be cautious and if you’re sensitive to gluten, ensure they aren’t cooked near any foods that contain gluten.

Other Gluten Free Food at IHOP

Hash browns aren’t you’re only gluten free option if you’re dining at IHOP.

1. Bacon – Their bacon is made gluten free.
2. Turkey Bacon Strips – Their turkey bacon is also delicious and gluten free!
3. IHOP Crispy Breakfast Potatoes 
4. French Fries
5. Ham
6. Pork Sausages
7. Gluten Friendly Belgian Waffle Combo
8. Gluten Friendly Pancake Combo
9. Fresh Fruit

Are Cheddar Sun Chips Gluten Free?

All flavors of Sun Chips are made with wheat which contains gluten. Therefore any variety of Sun Chip you’ll get is not gluten free, meaning Cheddar Sun Chips are not gluten free!

Sun Chip Ingredients

Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Natural Flavor, and Maltodextrin (Made from Corn). Contains a Wheat Ingredient.

Sun Chip Nutrition Info

Serving Size: About 14 chips (28g)

Amount per serving:

Source: Sun Chips Nutrition

Gluten Free Chips

If you were looking for some gluten free chips, try these out as they are delicious and an environmentally friendly brand!

McDonalds Vegetarian Options

As our society becomes more and more conscious of what they’re putting in their bodies and how the treat they environment, larger fast food chains are taking notice. Because of this, diets/lifestyles such as vegetarian and vegan are becoming more widely supported by fast food establishments.

I do want to clarify that the options listed here are vegetarian and not all will be vegan. There will be some overlap, but don’t expect everything vegetarian here to also be vegan!

So let’s get to the vegetarian options at McDonalds!

Note: Some options vary by location.

McDonalds Vegetarian Breakfast Options

1. Fruit and Yogurt Parfait
2. Vegetarian Egg McMuffin
3. Breakfast Hotcakes
4. Fruit and Maple Oatmeal
5. McDonalds Hash Browns

While the options are insane and extensive, it’s still nice to know that there are some options if McDonalds is you’re only choice for a breakfast as a vegetarian. Also, their hotcakes are pretty good in my opinion. 

McDonalds Vegetarian Lunch/Dinner Options

1. McPlant
2. Vegetable Deluxe
3. The Spicy Veggie One
4. Veggie Dippers
5. McDonalds Fries
6. Baked Apple Pies

Not every place will have the McPlant, but the Vegetable Deluxe makes for a decent replacement. Also be aware that the fries may be vegetarian, they are not vegan due to the oil they use in cooking them!

McDonalds Vegetarian Sides, Salad, & Sauce Options

1. Side Salad
2. Carrot Bag
3. Apple & Grape Fruit Bag
4. Creamy French Salad Dressing
5. Balsamic Vinaigrette Salad Dressing
6. Classic Oil & Vinegar Salad Dressing
7. Raspberry Walnut and Red Wine Vinaigrette
8. Citrus Splash Salad Dressing
9. Zesty Italian Salad Dressing
10. Sesame Ginger Salad Dressing
11. Spicy Buffalo Sauce
12. Sweet and Sour Sauce
13. Tangy BBQ Sauce
14. Ketchup
15. Mustard
16. Maple Syrup
17. Strawberry Jelly
18. Grape Jelly

The side salad is a bit small for me, so if you’re craving a salad then I would ask for the crispy chicken salad and obviously ask for no chicken. 

McDonalds Vegetarian Drink Options

1. Smoothies
2. Choco Fudge Latte Regular
3. Hot Chocolate Deluxe
4. Latte
5. Espresso
6. White Coffee
7. Toffee Latte
8. Cappuccino 
9. Black Coffee
10. Flat White
11. Tropicana Orange Juice
12. Soft Drinks
13. Apple Juice

Pretty much all soft drinks and coffees are vegetarian. If you’re like me and prefer something sweet, then I recommend the choco fudge latte!

McDonalds Vegetarian Dessert Options

1. Cookies and other baked goods
2. Cadbury Crunchy McFlurry

The list seems short, but the ‘other baked goods’ encompasses quite a few items. Personally I love cookies but I’ll never turn down a McFlurry. 

How Many Cups are in a Pint?

Whether you’re baking or cooking, having proper measurements of your ingredients is incredibly important! There is some leeway when cooking for measurements, but baking is harshly precise and having the exact right conversion is paramount.

You add a little too much baking soda in your recipe and the next thing you know, you can’t escape the bitter taste in your snacks. 

So, knowing the right measurements, conversions, and correct way to measure can’t be neglected.

That being said, if you’re here strictly for the question, “how many cups are in a pint”, then the answer is there are 2 cups in a pint. But, I do recommend looking through the rest of this post to make sure you’re measuring right and to know the difference between measuring dry ingredients versus wet ingredients. 

What is a Pint?

Pint comes from the French term Pinte and is traditionally measured by 1/8th of a gallon. Sadly, there are varying standards on what a gallon is, which means there are varying standards on what a pint is.

On a positive note, there aren’t tons of different standards and there are only two main ones you have to keep in mind. The two main standards are the Imperial Pint and the US. Liquid Pint. There is also a dry pint, but right now my concern is with liquids. 

For an easy conversion, 1 Imperial pint is roughly equivalent to 1.2 U.S. Liquid Pints. 

What is a Cup?

Similar to pints, not every cup measurement is the same. In fact there are a few different measurements for a cup but traditionally they are measured as one-half of a pint. Hence why a pint is equal to two cups, because it was traditionally defined that way.  

If you live in the U.S. like me, you’ll most likely come across the customary cup or the legal cup. The customary cup is roughly 236 milliliters (ml), while the legal cups is measured at exactly 240 milliliters (ml). 

Imperial vs U.S. Liquid Pints

Which ones are most used and how do you know which ones were used in your recipe?

While one isn’t better than the other, different places do use different pint measurements. If you live in the U.S., you’ll unsurprisingly be using the U.S. Liquid Pint. If you live in the UK or Ireland, then you’ll be using the Imperial Pint. 

There are other measurements used for different places and a short chart depicting which can be found on Wikipedia. 

Cups to Pints Conversion Table

Difference Between Wet and Dry Measurements

As if it can’t be confusing enough having to deal with multiple ways to measure a pint, then you have to worry about what you’re measuring being different too. 

For example, a cup of almonds won’t be anywhere near the same in ounces as a cup of milk. They have different densities and most dry ingredients will have varying gaps of air between the individual particles. These small gaps make for quite a difference in measurements. 

There are more things to worry about with dry ingredients though, such as packing or not packing. A lot of the recipes I come across usually don’t pack the ingredients in and do the ‘scoop and level’ technique.

If you’re unfamiliar with packing, it just means that when you put sugar or another granular ingredient into a measuring cup, you ‘pack it in’ nice and tight. Conversely, ‘scoop and level’ means to fill the measuring cup and use a butter knife to swipe off the excess, thereby leveling it off. 

Which Measuring Cup To use

While there’s a difference between dry and liquid measurements, there are also different cups to use for each. 

You’ll notice some cups with a pour spout on one side, these are unsurprisingly used for liquid measurements!

Alternatively, a dry measuring cup will have a smooth edge all the way around, making it easy to level off. 

More Conversions

Grams to Cups Conversion Table

How Many Teaspoons in a Cup

If you live in the U.S., then you’ve most likely heard of Jolly Ranchers. While I’m sure they’re popular in other places, I remember their delicious taste from very early on in my childhood!

But, are these hard candy Jolly Ranchers vegetarian? We look at whether they are and what ingredients make them up.

Are Jolly Ranchers Vegetarian?

Yes, Jolly Ranchers contain no animal ingredients and are therefore vegetarian. So if you’re a fiend for some delicious hard candy, then jolly ranchers are safe to eat if you’re following a vegetarian diet.

Keep in mind this question focused on the jolly rancher hard candy and whether or not it’s vegetarian. If you’re curious about other Jolly Rancher products and their vegetarian/vegan status, read more below!

Are Jolly Ranchers Vegan?

So Jolly Ranchers hard candy is vegetarian, but is it also vegan?

There are plenty of vegan-free ingredients used in Jolly Ranchers and some may fit your definition of vegan friendly. However, the company explicitly states that they do not verify or confirm that their products are vegan-friendly. This is most likely due to the varying definitions and areas of debate in the vegan community on what constitutes a vegan diet. For example, simple cane sugar may be considered non-vegan by some due to its differences in production by different companies. 

What Ingredients are in Jolly Ranchers?

There aren’t many ingredients that make up Jolly Ranchers, so it’s not hard to see why they’re vegetarian. The ingredients include Corn Syrup, Sugar, Malic Acid, Natural and Artificial Flavors, Artificial Colors (Red 40, Yellow 5, Blue 1, Yellow 6), Mineral Oil, and Lecithin (Source).

Jolly Ranchers are primarily sugar and don’t contain any animal fats are parts, making them perfectly safe for vegetarians! 

Other Jolly Rancher Candies

Lollipops

Jolly Rancher Lollipops are weird because their vegetarian/vegan status depends on one of their ingredients, Lecithin. This is a controversial ingredient because it can be derived from plant-based sources or egg yolks. So the status of this candy depends entirely on where they source their lecithin from. 

That being said, Jolly Rancher hasn’t specifically labeled these as vegan-friendly, so I would be cautious. 

Jelly Beans

Surprisingly, these don’t contain gelatin and are made with vegan-friendly ingredients. So they would be safe for a vegetarian to eat despite the company not specifically claiming they are vegetarian/vegan. 

The decision is up to you though, as it may also depend on where you live. Sometimes ingredients change slightly depending on the country, so be sure to check the ingredients listed. 

Gummies

Jolly Rancher Misfits and Jolly Rancher Bites are the only vegetarian/vegan-friendly chew. All other gummies produced by Jolly Rancher contain some gelatin, lecithin, or another ingredient that can be derived from an animal source. Depending on how strictly you adhere to a vegan diet may alter this though, as even some sugars used may not be considered vegan. 

Do Jolly Ranchers Have Gelatin? 

While the topic of gelatin in candy might not matter much for some vegetarians, it does for vegans. If you’re a vegan looking for a dairy free product, gelatin is not something you want to see.

Thankfully, the hard candies don’t have any gelatin, making them vegan friendly. However, some of their other candies including their gummies, do contain gelatin. 

Jolly Rancher Alternatives

Let’s say you stumbled on this article and you’re vegan, not vegetarian. Well since some Jolly Rancher products can use ingredients that were used on animal testing or contain animal products themselves, then what are some alternative treats?

GoOrganic Hard Candies

GoOrganic make candies similar to what a Jolly Rancher hard candy is. All ingredients are organic and contain a variety of flavorings that are plant based. They are made in a variety of flavors including, Strawberry, Cherry, Pomegranate, Blood Orange, Honey, Ginger, Mint, Honey Lemon, and Assorted flavors.

Airheads!

While they aren’t a hard candy, airheads are a great sweet alternative to Jolly Ranchers that have a similar tart flavor. One of the great aspects of this is that airheads are vegan. They do however contain a slight amount of trans fat. 

Summary

Jolly Ranchers do fit a vegetarian diet and are safe to eat. However, if you’re following a vegan diet, some ingredients may be controversial, and withdraw Jolly Ranchers from the list of safe-to-eat items. On top of that, the company that produces Jolly Ranchers states that they do not verify their products to be vegan safe. 

Delicious Appetizers With Prosciutto!

There’s no better way to start any party or get together than a tasty supply of appetizers! You can go the route of cheese, crackers, and prosciutto with some add-ons. But, my personal preference is to spice it up a little and spend some time on appetizers. 

That’s not to say that cheese and crackers can’t be an amazing, I just prefer a dish with a little pizzazz. Thankfully, prosciutto is the perfect addition for a little subtle kick to the taste buds. 

Why Prosciutto?

Prosciutto can be prepared in a variety of ways and change up just about any dish. This simple meat can be served hot or cold, and it goes great with just about any fruit, cheese, or even vegetables.

So if you’re having a get together and want a great introduction appetizer, then consider adding one of these prosciutto recipes to the menu!

1. Fried Peppers with Prosciutto

This is a great start as it’s one of the simplest recipes and tastes great! The main point of adding this to the list is for anyone who wants a nice appetizer with prosciutto, but doesn’t want to spend a lot of time preparing it. 

The recipe mostly calls for cooking the peppers over heat for about 4 minutes. Then, add prosciutto to the pan and heat thoroughly. That’s it, a pretty simple appetizer to quite literally, spice up the party. 

2. Five-Herb Frittata with Prosciutto and Parmesan

Want something with a little more flavor? Well this can honestly double as a small breakfast and not just an appetizer. A Frittata filled with herbs, parmesan, and of course prosciutto will leave anyone who tries it satisfied. 

Personally I prefer mine without mint, but too each their own. Once prepared I also recommend cutting into small bite size pieces to make it easier to serve as an appetizer.

3. Prosciutto and Melon Appetizer Skewers

Fruit and prosciutto are a great pairing and add a sweet twist to the party. The skewers can be served as just melon and prosciutto, or you can add your favorite cheese to it. My preference is to add mozzarella or cheddar to the skewers as they are both slightly sweeter cheeses. 

The recipe recommends to use cantaloupe for the melon or honey dew. However, you can also use watermelon as it also compliments well.  

4. Pear and Prosciutto Appetizer

Another easy to make option, pear and prosciutto are a surprising but welcome combination in an appetizer. Overall, the recipes estimated time for preparing is only 10 minutes, making it easy to make an appetizer while leaving plenty of time for cooking the main course. 

If you’re looking for some other appetizer ideas, they are also listed on this recipes homepage!

5. Prosciutto Wrapped Prawns with Pesto Dip Appetizer

As someone currently living in the North East, it would be ridiculous not to add a seafood option. While the recipe calls for prawns, you can easily add in shrimps with some slight alteration to prep. 

Also, be wary of allergies as there are nuts in this recipe!

Any More Appetizers with Prosciutto?

Hopefully one of these recipes was what you were looking for in your search. There are plenty of easier appetizers you could make, but few that would have such a great taste. 

If you have any recommendations for other recipes for appetizers, please list them below!